Weigh In record (no journal entry) for 03 April 2018
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69 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 16.65g | Prot: 19.39g | Carbs: 38.07g.
Dinner: Bakso Daging Sapi, Bakmi, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Jagung, Pepaya, Susu Kedelai, Roti Gandum 100%, Telur Goreng. more...
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2176 kcal
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Exercise:
Peregangan sebelum tidur - 9 minutes, Zumba - 39 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fitrieka13's Weight History
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