surfer.csp's Journal, 03 Apr 18

DOPO PASQUA!!!
81 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:
3739 kcal Fat: 136.99g | Prot: 175.03g | Carbs: 454.11g.   Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Pizza ai Funghi, McDonald's Patatine Fritte (Medie). Snacks/Other: Max Protein Egg Protein , Nattura Fiocchi di Avena Integrali, Latte di Soia, Eurospin Arachidi Tostate. more...
Gaining 2.1 kg a Week

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surfer.csp's Weight History


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