Weigh In record (no journal entry) for 03 April 2018
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 33.75g | Prot: 108.40g | Carbs: 245.72g.
Breakfast: Komkommer (met Schil), Appel, Koffie, AH Muesli 4-Granen, Gekookt Ei, Banaan, Milsani Magere Kwark Naturel, Water. Lunch: Snelle Jelle Zero, Tonijn in Water (uit Blik), AH Ijsbergsla, Komkommer (met Schil), Uniekaas Cottage Cheese. Dinner: AH Provençaalse Kruiden, Gekookt Ei, Jumbo Gerookte Kip Nieuwe Standaard, Jumbo Houdbare Volle Melk, Volkoren Spaghetti (Gekookt), Linessa Roomkaas Light, Uien, Knoflook. Snacks/Other: Sondey Roomboter Stroopwafels, Komkommer (met Schil), Appel, Snelle Jelle Zero. more...
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Gaining 0.5 kg a Week
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femkeabc's Weight History
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