Weigh In record (no journal entry) for 03 April 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 82.42g | Prot: 48.86g | Carbs: 238.93g.
Breakfast: Goldora Blätter-Krokant Eier, Mischkornbrot, Butter, Leichter Genuss Erdbeer Marmelade. Lunch: Mondamin Pfannkuchen, Rotweinkuchen, Apfelmus ungesüßt. Dinner: Aldi Kochschinken, Gekochtes Ei, Knäckebrot. more...
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1825 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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