Weigh In record (no journal entry) for 03 April 2018
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 44.09g | Prot: 92.96g | Carbs: 113.45g.
Breakfast: Alpro Soya Natur Jogurt, Marmeladenkonserven, Landbäckerei Weizenmischbrot. Lunch: Griechischer Salat, Pellkartoffeln, Hähnchenbrust, Weißbrot, Dornfelder. Dinner: Edeka Lust auf Leicht Käseaufschnitt, Edeka Lust auf Leicht Käseaufschnitt, Roggenbrot. Snacks/Other: Krapfen, IronMaxx 100% Whey Protein Weiße Schokolade, Fitini Birnen. more...
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2682 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 22 minutes, Desk Work - 2 hours and 1 minute, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, gymnastik - 30 minutes, Walking (slow) - 2/mph - 1 hour, rad - 10 minutes, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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Josefineamat's Weight History
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