Weigh In record (no journal entry) for 03 April 2018
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 65.33g | Prot: 48.20g | Carbs: 116.77g.
Breakfast: Siyah Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Espresso Kahve, Halk Ekmek Glutensiz Ekmek, Haşlanmış Yumurta, Mkavi veya Rokfor Peyniri. Lunch: Sütaş Ayran, Kadayıf, Et Döner. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Yer Fıstığı. more...
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2028 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tanselkaraca's Weight History
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