Weigh In record (no journal entry) for 03 April 2018
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71.5 kg
Lost so far: 45.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.22g | Prot: 59.72g | Carbs: 89.77g.
Lunch: Творог, Натиже Кефир 2,5%, Растительное Масло, Бродмастер Бородинский Хлеб, Грибы, Ясно Солнышко Хлопья Овсяные, Куриное Филе. Dinner: Яблоко, Натиже Кефир 2,5%. more...
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Losing 1.4 kg a Week
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