Weigh In record (no journal entry) for 03 April 2018
|
80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 21.90g | Prot: 45.11g | Carbs: 102.00g.
Breakfast: Mulino Bianco Galletti, Despar Marmellata Ciliegie, Despar Yogurt Greco 0%. Lunch: Mele Golden Delicious, Olio Extra Vergine di Oliva, Scarola, Carpaccio di Manzo, Pane Integrale. more...
|
Gaining 3.0 kg a Week
|
|
Stefano10's Weight History
|