Weigh In record (no journal entry) for 03 April 2018
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.16g | Prot: 36.12g | Carbs: 137.38g.
Breakfast: Koffie, Blue Band Bruin Brood, Becel Dieet, Koffie. Lunch: Melkan Roomboter Ongezouten, De Ruijter Gestampte Muisjes, Becel Boter, Melkan Roomboter Ongezouten, Lidl Bruin Brood, De Ruijter Gestampte Muisjes, Gekookt Ei. Snacks/Other: ERU Goudkuipje, Rijstcracker, AH Rode Pitloze Druiven, Banaan, ERU Goudkuipje, Rijstcracker. more...
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Gaining 0.6 kg a Week
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