Weigh In record (no journal entry) for 03 April 2018
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 48.35g | Prot: 102.47g | Carbs: 42.89g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Gouda, Familie Wein Schwarzwälder Schinken. Lunch: Milbona Speisequark 20% Fett, Hallo Pizza Gemischter Salat, Lidl Hähnchen-Minutenschnitzel. Dinner: Lidl Hähnchen-Minutenschnitzel, Hallo Pizza Gemischter Salat. Snacks/Other: Erdbeeren, Milsani Sahnequark 40%. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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