Weigh In record (no journal entry) for 03 April 2018
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99.2 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 81.58g | Prot: 111.84g | Carbs: 276.13g.
Breakfast: Belvita Breakfast Soft Bakes. Lunch: Asda Wholemeal Ploughman's Roll, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sainsbury's Black Cherry Yogurt, Apples , Bananas , Margarine, Mixed Salad Greens, Crisps. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Low Fat Greek Yoghurt, Chia Seeds, Honey, Granola, Aldi Gravy Granules, Sainsbury's Ready Sliced Runner Beans, Lamb Roast (Lean Only Eaten). Snacks/Other: Asda Diet Lemonade, Tea with Skimmed Milk. more...
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3564 kcal
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Exercise:
Shopping - 30 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Working - 7 hours, Showering - 10 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Howard 74's Weight History
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