esmira.nasibova's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

62.6 kg Lost so far: 9.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1133 kcal

Fat: 37.44g | Prot: 39.06g | Carbs: 166.32g. Breakfast: Финик, Чай с Лимоном, Пицца Домашняя. Lunch: Айва, Яблоко, Апельсин. Dinner: Danone Йогурт Термостатный Густой 1,5%. Snacks/Other: Вода, Вода, Вода. more...

1591 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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esmira.nasibova's Journal, 03 Apr 18

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esmira.nasibova's Weight History