Weigh In record (no journal entry) for 01 May 2010
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1301 kcal
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Fat: 52.03g | Prot: 73.17g | Carbs: 139.53g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Corn Flakes. Lunch: Dirty Rice, Chicken (Skin Not Eaten). Dinner: Olive Oil, Lay's Classic Potato Chips, mustard, heinz ketchup, Bell Peppers, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Ground Sirloin 90/10. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip. more...
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2582 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Hiking - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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bowlinsara's Weight History
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