Weigh In record (no journal entry) for 03 April 2018
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70.4 kg
Lost so far: 8.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 73.98g | Prot: 105.38g | Carbs: 187.75g.
Breakfast: Selai Kacang Halus (dengan Garam), Mentimun (dengan Kulit), Tahu Goreng, Kem Chicks Sayur Toge. Lunch: Sunpride Banana, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Dinner: Selada, Petai, Sambal Goreng, Tahu Goreng. Snacks/Other: Duku, Frisian Flag Low Fat High Calcium Californian Strawberry, Kerupuk Udang, Jeruk. more...
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2158 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Esyah_07's Weight History
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