|
Guten morgen :)
|
61.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 27.52g | Prot: 75.69g | Carbs: 136.69g.
Breakfast: Veganz Protein Shake Choco Peanut, Alpro Soya Joghurt Natur Ungesüßt, Chiquita Banane. Lunch: Alpro Soya Sojajoghurt Natur Ungesüßt, Weißkohl, REWE Beste Wahl Cherry Roma Tomaten, BioBio Rote Beete Gekocht, Frühlingszwiebeln, Gurke (mit Schale), Gewöhnlicher Feldsalat, Taifun Tofu Natur. Dinner: Alpro Go On Mango, Pomelo. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|