Weigh In record (no journal entry) for 03 April 2018
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70.1 kg
Lost so far: 15.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.60g | Prot: 41.90g | Carbs: 49.13g.
Breakfast: Café, Sementes Chia Secas, Agtal Amendoim Moido, Quaker Farelo de Aveia, Mamão Formosa, Suco de Limão. Lunch: Danubio Cream Cheese Tradicional, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Chá de Hibisco, Polenghi Polenguinho Zero Lactose, Tomates Cereja. Snacks/Other: Quaker Farelo de Aveia, Agtal Amendoim Moido, Kefir de Leite. more...
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2428 kcal
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Exercise:
Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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Losing 1.4 kg a Week
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