Zvaleks's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

72.4 kg Lost so far: 22.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

861 kcal

Fat: 27.17g | Prot: 80.54g | Carbs: 73.65g. Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Запеченный или Жареный Лосось. Dinner: Сельдерей, Помидоры, Свекла Вареная. Snacks/Other: Ryvita Хлебцы Ржаные Dark Rye, Denmax Сыр Лёгкий 15%, Ашан Киви. more...

655 kcal

Exercise: Swimming (slow) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 6.3 kg a Week

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Zvaleks's Weight History

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