Weigh In record (no journal entry) for 03 April 2018
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 55.15g | Prot: 45.59g | Carbs: 86.41g.
Breakfast: Vegemite Yeast Extract, Anchor Butter, Toasted Mixed Grain Bread, Yakult Yakult Light, Huel Vanilla V2.0. Lunch: Tea with Milk and Sugar, Tesco Medium Eggs, Anchor Butter, Toasted Mixed Grain Bread. Dinner: Heinz Cream of Chicken Soup. Snacks/Other: Vegemite Yeast Extract, Anchor Butter, Toasted Mixed Grain Bread. more...
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1510 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NicoleS1978's Weight History
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