Weigh In record (no journal entry) for 03 April 2018
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 61.59g | Prot: 76.26g | Carbs: 165.95g.
Breakfast: 黑咖啡, 光明 鲜牛奶, 苹果, 香蕉, 太平 奶盐味梳打饼干. Lunch: 蒙牛 风味酸牛奶, 杂粮饭, 鸡肉或火鸡肉沙拉（加鸡蛋）. Dinner: 年糕, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 胡萝卜, 西兰花, 芦笋. Snacks/Other: 光明 风味发酵乳, 沃隆 每日坚果. more...
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Gaining 0.7 kg a Week
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逍遥游23122's Weight History
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