Weigh In record (no journal entry) for 03 April 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 80.26g | Prot: 108.13g | Carbs: 14.21g.
Breakfast: Low Calorie Salad Dressing, Decaffeinated Coffee, Cheddar Cheese, Lettuce, Butter, Dried Salmon. Lunch: Bacon, Butter, Scrambled Egg. Dinner: Chinese Cabbage, Shrimp. Snacks/Other: Cheddar Cheese, Carbonated Water Unsweetened, Ground Beef (80% Lean / 20% Fat), Water. more...
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Losing 3.5 kg a Week
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Davejp70's Weight History
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