Weigh In record (no journal entry) for 02 April 2018
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70.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.39g | Prot: 169.60g | Carbs: 105.66g.
Breakfast: Ovo Frito sem Gordura, Café (Infusão). Lunch: Agrião, Tomates, Cebolas, Alface, Brócolis, Rúcula, Filé de Frango Grelhado, Cebolas, Brócolis, Agrião, Alface, Tomates. Dinner: Tomates Cereja, Pepino (Descascado), Peito de Frango, Alface, Cebolas. Snacks/Other: Uvas-Passas (sem Sementes), Copacol Mortadela, Estrela do Oriente Castanha do Pará, Yorgus Iogurte Grego 0%, Panqueca de banana (Ana Neves). more...
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Losing 0.8 kg a Week
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marianacarvalho2's Weight History
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