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work 136
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.12g | Prot: 38.95g | Carbs: 121.67g.
Breakfast: Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Target Multivitamin, Salt, Black Pepper, Fry's Grade AA Large Eggs, White Rice, Pei Wei Spicy Korean Vegetables & Tofu, Great Value Classic Roast Ground Coffee. Dinner: Chewing Gum (Sugared), Butter, Seeds of Change Dharamsala Aromatic Indian Rice Blend, Sour Dough Bread, Coleslaw , Boiled Egg. Snacks/Other: Decaffeinated Coffee, Water, Granulated Sugar, Sweet Tarts Chewy Sours, Chocolate Chip Cookie, Water (Bottled). more...
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2559 kcal
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Exercise:
Standing - 8 minutes, Working - 8 hours and 21 minutes, Washing Dishes - 19 minutes, Hanging Laundry - 19 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sleeping - 7 hours and 18 minutes, Resting - 13 minutes, Driving - 2 hours and 21 minutes, Housework - 1 hour and 41 minutes, Walking (slow) - 2/mph - 29 minutes, Sitting - 6 minutes, Cooking - 16 minutes, Desk Work - 54 minutes, Shopping - 25 minutes. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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