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Aida_medico
Journal
02 Apr 18
Aida_medico's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
84 kg
Lost so far:
31.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
899 kcal
Fat: 60.06g | Prot: 33.01g | Carbs: 59.32g.
Breakfast:
Икра Красная, Сливочное Масло, Хлеб.
Lunch:
Мёд, Вареное Яйцо.
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Fruttis Йогурт Легкий Персик-Маракуйя.
more...
4992 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 6 hours, Walking (brisk) - 4/mph - 3 hours, Abdominal (Sit Ups) - 40 minutes, Sleeping - 4 hours, Resting - 8 hours and 50 minutes.
more...
Losing 2.0 kg a Week
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Aida_medico's Weight History
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