Weigh In record (no journal entry) for 02 April 2018
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 12.69g | Prot: 53.38g | Carbs: 184.84g.
Breakfast: Hortifruti Suco de Melancia, Hortifruti Suco de Melancia. Lunch: Feijão Preto Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Integral. Dinner: Hortifruti Suco de Melancia, Fortaleza Cream Cracker, Hortifruti Suco de Melancia. more...
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4369 kcal
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Exercise:
Treadmill - 1 hour, Muay Thai - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Paulo Morelli's Weight History
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