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20.8%
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 66.92g | Prot: 104.29g | Carbs: 196.98g.
Breakfast: Plátano, Frutillas, Branli Granola sin Azúcar + Amaranto, Jumbo Mix Frutos Secos y Deshidratados, Danone Yogurt Griego Natural. Lunch: Tiramisu, Salsa de Tomate, Rana Ravioli 4 Quesos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo, Minuto Verde Papas Prefritas. Snacks/Other: Costa Carezza Mousse Capuccino, Quaker Avena Instantánea, Colun Leche Descremada, Plátano. more...
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2078 kcal
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Exercise:
BP - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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