bumbye's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

68.3 kg Lost so far: 8.8 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

868 kcal

Fat: 32.75g | Prot: 23.13g | Carbs: 67.00g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dry Roasted Unsalted Almonds, Mac Chocolate Chip Cookie. more...

2457 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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