Weigh In record (no journal entry) for 02 April 2018
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105.6 kg
Lost so far: 5.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.04g | Prot: 71.77g | Carbs: 46.66g.
Lunch: Jalapeno Peppers , Ground Turkey , Herdez Salsa, Dole Chopped Romaine Lettuce, Sweet Onions, Tomatoes, Garlic. Dinner: Cooked Asparagus, Cooked Asparagus (Fat Not Added in Cooking), Atlantic and Pacific Halibut . Snacks/Other: Gala Apples. more...
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Gaining 0.6 kg a Week
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