Weigh In record (no journal entry) for 26 June 2012
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1477 kcal
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Fat: 73.27g | Prot: 72.15g | Carbs: 134.53g.
Breakfast: Egg, brown and serve lite, Egg White, 1% milk, splenda. Lunch: shredded cheddar, To Be Healthy Tomato & Basil Pasta Sauce, eggplant, lamb chop. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Quaker chewy yougurt vanilla, strawberries, cherries. more...
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3381 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.5 kg a Week
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waynesworld's Weight History
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