Weigh In record (no journal entry) for 02 April 2018
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 87.91g | Prot: 88.92g | Carbs: 170.32g.
Breakfast: Jasmine Gergelim Branco Natural, Ovo, Sabor da Terra Semente de Chia, Tirolez Queijo Minas Frescal, Da Terrinha Tapioca, Dunorte Castanhas de Caju. Lunch: Alface, Rúcula, Berinjela Cozida, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Sopa de Legumes. Snacks/Other: Agtal Mixed Nuts Original, Kibon Fruttare Abacaxi, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Tirolez Queijo Minas Frescal, Da Terrinha Tapioca, Tirolez Queijo Minas Frescal, Mamão Formosa. more...
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Losing 0.5 kg a Week
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Nicepopys's Weight History
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