Weigh In record (no journal entry) for 02 April 2018
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 61.40g | Prot: 60.32g | Carbs: 117.56g.
Breakfast: Suiker Staafjes, Halfvolle Melk, Brinta. Lunch: AH Suiker Staafjes, AH Roomboter Ongezouten, Zwagerman Coburger Ham, AH Champignons, AH Ei. Dinner: Pastinaak, Zoete Puntpaprika, Tomaat, Uienmix, Gekruide Rundergehaktballetjes, Zwarte Bonen, Tomatenpuree, Geschrapte Wortel, Celery, Bouillon Vegetable Broth. Snacks/Other: Choca Vlokken, Philadelphia Naturel, AH Zaanse Snijder Wit, Favorina Paaseitjes Gevuld, Philadelphia Naturel, AH Pindakaas met Stukjes Pinda, Bolletje Ontbijtcrackers Meerzaden. more...
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Losing 1.1 kg a Week
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