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tanselkaraca
Journal
02 Apr 18
tanselkaraca's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
73 kg
Lost so far:
25 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
832 kcal
Fat: 33.96g | Prot: 51.51g | Carbs: 78.96g.
Breakfast:
Mkavi veya Rokfor Peyniri, Haşlanmış Yumurta, Halk Ekmek Glutensiz Ekmek, Espresso Kahve, Yörsan Yarım Yağlı Beyaz Peynir, Siyah Zeytin.
Lunch:
Pirinç Pilavı, Tavuk Göğüs Eti, Yoğurt.
Snacks/Other:
Eker Supangle.
more...
2034 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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tanselkaraca's Weight History
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