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早 AP大阪炒麵 大拿鐵
午 AP燒肉吐司
晚 湯麵一碗 巧克力餅一片 惡魔珍珠奶茶半杯
今天早上拉💩🏃🏻♀️
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46.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 37.61g | Prot: 64.03g | Carbs: 185.51g.
Breakfast: 炒麵, 拿鐵咖啡. Lunch: 叉燒肉, 瑞士芝士, 吐司, 荷包蛋. Dinner: 陽春麵. Snacks/Other: 珍珠奶茶. more...
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Losing 1.4 kg a Week
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