Weigh In record (no journal entry) for 02 April 2018
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76.5 kg
Lost so far: 61.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 89.93g | Prot: 112.24g | Carbs: 220.78g.
Breakfast: Mlife Granola Bar, Dost Tam Yağlı Yoğurt. Lunch: Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Çedar Peyniri. Dinner: Ekmecik Çörekotlu Galeta, Dana Etinden Yapılan Köfte. Snacks/Other: Portakal, Peyman Çiğ İç Kabak Çekirdeği, Keyifçe Cevizli Sucuk, Big Joy Ready Protein Bar, Torku Yarım Yağlı Doğal Süt, Muz. more...
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1501 kcal
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Exercise:
Karate - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Koşu Bandı - 50 minutes, Samsung Health - 22 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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tunc.yalav's Weight History
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