Weigh In record (no journal entry) for 02 April 2018
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62.5 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 76.20g | Prot: 37.32g | Carbs: 59.53g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Majestade Salame tipo Italiano, Sadia Mussarela. Lunch: Orégano, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Coco Seco. Snacks/Other: Maracujá, Rabanetes, Sadia Presunto Cozido Magro, Azeitonas Pretas, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 3.5 kg a Week
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