Weigh In record (no journal entry) for 02 April 2018
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 59.02g | Prot: 167.11g | Carbs: 476.79g.
Breakfast: Pao Batata Astral, Red Hot Energético, Itambé Leite em Pó Semidesnatado, Black Skull Mass Gainer, Black Skull Glutamina, Café com Açúcar, Max Titanium Top Whey 3W Chocolate, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Soya Óleo de Soja. Dinner: Mandioca Cozida, Camponesa Manteiga com Sal, Filé de Frango Grelhado. Snacks/Other: Suco de Abacaxi, Anchieta Amendoim Torrado e Moído, Embaré Leite Desnatado Camponesa, Black Skull Glutamina, Max Titanium Top Whey 3W Chocolate, Max Titanium Dextrose, Café com Açúcar, Chamyto Big Leite Fermentado. more...
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2854 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Abdominal (Sit Ups) - 8 minutes, Race - 31 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 59 minutes, Sleeping - 4 hours and 59 minutes. more...
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Gaining 1.2 kg a Week
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Xuminaya's Weight History
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