Weigh In record (no journal entry) for 02 April 2018
|
93 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 81.95g | Prot: 157.54g | Carbs: 92.69g.
Breakfast: Feta Cheese, Boiled Egg. Dinner: Carrots, Onions, Meatless Spaghetti Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Margarine, Olive Oil, Oatmeal, Skinless Chicken Breast. Snacks/Other: Chewing Gum. more...
|
|
2493 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedsabryhegazy's Weight History
|