theka71's Journal, 02 Apr 18

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Footing 10km400... en prévision de la paella !!!

49.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1486 kcal

Fat: 58.23g | Prot: 69.00g | Carbs: 171.56g. Breakfast: Mélange de Fruits Secs, Œufs Chocolat. Lunch: Paella. Dinner: Kinder Chocobon, Mélange de Fruits Secs, Soignon Fromage de Chèvre . Snacks/Other: Materne Confipote Myrtille, Yoplait Yop Fraise, Auchan Fromage Blanc 0%, Kinder Chocobon. more...

2754 kcal

Exercise: Spinning - 3 hours, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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theka71's Journal, 02 Apr 18

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