NicoleS1978's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

55.3 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1152 kcal

Fat: 27.45g | Prot: 27.71g | Carbs: 199.46g. Breakfast: Tea with Milk and Sugar, Yakult Yakult Light. Lunch: Bananas , Sainsbury's Carrots, Energy Drink, Tea with Milk and Sugar. Dinner: Tropicana Orange Juice, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Tea with Milk and Sugar, Energy Drink. more...

1521 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 02 Apr 18

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NicoleS1978's Weight History