Weigh In record (no journal entry) for 02 April 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 69.32g | Prot: 146.46g | Carbs: 638.59g.
Breakfast: Prozis 100% Whey Prime Cookies & Cream, Novi Cioccolato Fondente Amaro Extra 88%, Zucchero Semolato, Albume d'uovo, Farina d'avena. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Gallo Gran Riserva. Dinner: Mulino Bianco Pan Bauletto, Galbusera Riso Su Riso Cracker con Riso Soffiato, Barilla Pesto Ricotta e Noci alla Siciliana, Barilla Fusilli, Ponti Glassa di Aceto Balsamico, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Kinder Cioccolato, Nestlé Fitness Cereali Integrali Cioccolato, Nestlé Cereali Fitness, Kellogg's Coco Pops Risociok, Activlab Mass Up Vaniglia. more...
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Gaining 4.9 kg a Week
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