Weigh In record (no journal entry) for 01 April 2018
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111 kg
Lost so far: 0.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 131.52g | Prot: 60.08g | Carbs: 161.58g.
Breakfast: Hacendado Gelatina Fresa 0%, Carretilla Tumaca con Ajo, Tostadas, Nueces, Té Verde, Plátano. Lunch: Ortiz Bonito del Norte en Escabeche, Nueces, Hacendado Aceitunas Verde Gazpacha, Tomates, Papa Cocida. Dinner: Danone Yogur Original con Fresas, Campofrío Salchichas Bratwurst, Tequeños. Snacks/Other: All Bran Bizcochito Fruta y Fibra. more...
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Losing 4.9 kg a Week
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pangeasi's Weight History
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