Weigh In record (no journal entry) for 02 April 2018
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100.2 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 116.91g | Prot: 142.14g | Carbs: 375.73g.
Breakfast: Toasted 100% Whole Wheat Bread, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Granola. Lunch: Margarine, Co-Op Hot Cross Bun, Mayonnaise , Tesco Sliced Roast Pork, Hovis Wholemeal Bread, Margarine, Mixed Salad Greens, Crisps. Dinner: Cheddar Cheese, Nut Mixture with Dried Fruit and Seeds, Olive Oil, Honey , Granola, Sainsbury's Chia Seeds, Low Fat Greek Yoghurt, Coleslaw, Tomatoes, Mixed Salad Greens, Tesco Baby New Potatoes, Sainsbury's Chicken Breast Fillet Portions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3209 kcal
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Exercise:
Cooking - 2 hours, Do It Yourself (DIY) - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Shopping - 1 hour, Sleeping - 15 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 59 minutes. more...
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Losing 5.7 kg a Week
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Howard 74's Weight History
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