Weigh In record (no journal entry) for 02 April 2018
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124.9 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.31g | Prot: 132.58g | Carbs: 41.04g.
Breakfast: Café con Leche. Lunch: Tilapia (Pez), Hacendado Brócoli Congelado. Dinner: Hacendado Ensalada 4 Estaciones, Salmón al Horno o a la Parrilla, Nutrytec CLA 1000. Snacks/Other: MyProtein Impact Whey Protein, Leche (Leche Entera), Hacendado Chocolate Negro 85%, QNT Delicious Whey. more...
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4645 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gallartomas's Weight History
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