Weigh In record (no journal entry) for 02 April 2018
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49.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.09g | Prot: 93.34g | Carbs: 91.31g.
Breakfast: Joya Mandel Reis Drink , Кофе (из Молотых Зерен), Swiss Original Горький Шоколад с Морской Солью 72%, Овсяные Хлопья, Вареное Яйцо. Lunch: Салат Овощной, Жареная или Запеченная Курица. Dinner: Зеленое Яблоко, Огурец (с Кожурой), Хлеб Цельнозерновой, Яичница. Snacks/Other: Чай, Optinum Протеин Gold Standard Whey. more...
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1758 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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