Weigh In record (no journal entry) for 30 April 2010
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83.6 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 58.58g | Prot: 62.69g | Carbs: 34.20g.
Breakfast: Coffee or Table Cream (Light), coffee, butter, scone. Lunch: chicken, avacado, spinach. Snacks/Other: atkins advantage peanut butter bar. more...
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2954 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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