kilo vericm's Journal, 02 Apr 18

Weigh In record (no journal entry) for 02 April 2018

68.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

223 kcal

Fat: 10.72g | Prot: 10.27g | Carbs: 22.43g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. more...

2216 kcal

Exercise: Soccer - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week


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kilo vericm's Weight History