Aprianisarah.17's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

89.5 kg Lost so far: 2.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

977 kcal

Fat: 57.22g | Prot: 48.58g | Carbs: 43.38g. Breakfast: Yakult Probiotic Drink. Lunch: KFC Crispy Chicken Thigh, Gery Chocolatos. Dinner: Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: Jambu Biji. more...

2800 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Aprianisarah.17's Weight History

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Aprianisarah.17's Journal, 02 Apr 18

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Aprianisarah.17's Weight History