Weigh In record (no journal entry) for 01 April 2018
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80.6 kg
Lost so far: 25.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 88.89g | Prot: 61.21g | Carbs: 319.48g.
Breakfast: Balparmak Süzme Çam Balı, Sıcak Suda Pişirilmiş Yumurta, Mercimek Çorbası. Lunch: Mercimek Çorbası, Bulgur Pilavı, Yoğurt, Portakal, Mandalina. Dinner: Soğanlar. Snacks/Other: Çerezya Kuru Erik, Ülker Saklıköy Çikolatalı Kremalı, Eti Kurabi, Torku Tam Buğdaylı Kek. more...
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2522 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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esmerbeyy's Weight History
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