Weigh In record (no journal entry) for 01 April 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.51g | Prot: 53.95g | Carbs: 195.86g.
Breakfast: Realforno Fiorentine di Pasta Sfoglia, Vitalibre Aktiv Flakes, Caffè Espresso, Latte Scremato, Miele. Lunch: Uovo Sodo, Vino Bianco da Tavola, Colomba, Patatine Fritte, Frittura di Pesce, Gallo Risotto Agli Asparagi, Vecchio Molo Sugo Pesce Spada con Pomodorini di Sicilia, Pici, Antipasti. Dinner: Rossi Meringhe. more...
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1761 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 30 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Sleeping - 10 hours, Resting - 7 hours and 8 minutes, Sitting - 30 minutes, Standing - 30 minutes. more...
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Gaining 3.5 kg a Week
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