labosbibis's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

54.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1563 kcal

Fat: 57.79g | Prot: 112.64g | Carbs: 71.09g. Breakfast: Покровский Хлеб Хлеб, Рижское Золото Шпротный Паштет. Lunch: У Палыча Щи Русские, Виктория Салат Морская Звезда. Dinner: Tini Вино Красное Сухое, Ашан Лосось. Snacks/Other: Schneller Строганина , Tini Вино Красное Сухое. more...

1893 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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labosbibis's Journal, 01 Apr 18

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labosbibis's Weight History