Weigh In record (no journal entry) for 01 April 2018
|
85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 46.95g | Prot: 147.79g | Carbs: 52.06g.
Breakfast: Gekochtes Ei, Pink Lady Äpfel, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Gouda, Familie Wein Schwarzwälder Schinken. Lunch: Hallo Pizza Gemischter Salat, Maredo Hüftsteak. Dinner: Gekochtes Ei, Bauernglück Putenschnitzel. Snacks/Other: Milsani Sahnequark 40%, Pink Lady Äpfel, Florida Eis Waldmeister. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|